Chin acne can cause pain and affect self-confidence. If you get a rash on your chin often, there are a myriad of things you can do to get rid of acne.
You can change your lifestyle by using medications, body creams, and antibiotics to improve your overall skin health.
Study your lifestyle
- Several factors can cause chin acne to develop. Review your lifestyle to find the cause of your rash.
- If you identify certain habits as the cause, you can change or avoid them to reduce the breakouts’ extent.
Are you using makeup excessively?
- Using oily or excessive makeup can clog pores and is often the cause of breakouts. Using less makeup or a more natural beauty product like the one it’s written on that is oil-free or non-comedogenic can alleviate chin acne.
Do you shower immediately after exercise?
- Showering late after exercise allows the oils, dust, and makeup on your face to mix with the sweat.
- This debris enters your pores and causes a rash. After a physical exercise, you should at least shower, taking care to wash your face.
- You are especially rinsing away the sweat. You can also clean your makeup before sport.
Do you smoke cigarettes?
- Studies show that there is a link between smoking and acne. Since smoking increases the risk of developing.
- With a host of health problems in addition to acne, it would be best to give up nicotine altogether.
What is your diet like?
- A diet rich in fat, refined sugar, dairy products increases the risk of acne. Eating a healthy diet can have several positive benefits and even reduce your acne.
Consult a dermatologist or your doctor
- Your acne may not just be a consequence of your lifestyle. Medical problems can be the root cause of acne.
- In case you are unable to identify any of your habits that could be causing your acne, see a doctor to have you examined for any health issues.
- Often, hormones are also the root cause of excess chin acne. A dermatologist or doctor may take a blood sample.
- To check for any hormonal problems that can cause acne and prescribe medications such as antibiotics or drugs to restore hormonal balance.
- In women, Stein-Leventhal syndrome can sometimes cause excess acne on the face. This syndrome increases the level of testosterone in the ovaries, which leads to acne.
- A gynaecologist can help you do tests to diagnose polycystic ovary disease and give you prescriptions to reduce the extent of symptoms
Check the clothes you are wearing
What we wear can generally affect our skin health. Check your wardrobe to see if there is anything that can be affecting your skin.
If your skin is allergic to certain materials, you may be wearing them without knowing it. It can be hats, scarves, and anything else that can touch your face.
Take a look at the list of items used to make the clothes you use and see if there are any you are allergic to.
Try changing laundry detergents:
- The chemicals in some detergents are harsh on the skin and can cause dermatitis (a red pimple that looks like acne).
- If you are suffering from dermatitis, you may mistake it for an acne rash. Choose a greener brand of detergent and use it to see if it works.
- If you cycle, bike helmets can be the problem if the strap is too tight. Since your safety is the priority and you should not release the pressure on the belt.
- It would be best if you washed your chin after removing your helmet to avoid rashes
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