The Role Of A Healthy And Nutritious Diet In Overcoming Drug Addiction – Substance abuse affects our entire body. Whether it is the normal functioning of your body, the appetite, the overall healing, and your mental health. At the same time, when it comes to treating and recovering from substance abuse, the proper functioning of your body is necessary.
In order to function appropriately, our body requires an adequate amount of food and nutrients. So, you see, everything is interrelated. This article will tell you all about how a nutritious diet helps in drug recovery.
But before digging into the main topic, let’s understand how drug addiction disrupts nutrition. Well, some of us might have a vivid knowledge about it, but that will obviously not help you always.
Always remember only having the proper nutrients will not help you in recovering from substance abuse; detoxification is also essential. So, along with getting a healthy diet plan, do not forget to opt for detoxification. To know more, click here, https://www.ascendantny.com/detox-centers-new-jersey/.
Drug Addiction Disrupts Nutrition
You might know that substance abuse affects the appetite, and the individual often skips their meals, so the body does not get enough food and nutrients. In most cases, instead of investing their energy, money, and time in maintaining a healthy lifestyle, they use those resources to get their drugs.
This cycle goes on. Thus we can definitely say that an individual who is into substance abuse continues to neglect their necessary nutrients and eventually affects the overall wellbeing of their body and ability to function properly.
Here are some of the food-related behaviors of those people who are into any type of substance abuse.
Failing To Eat: All those harmful drugs and substances often are the reason for suppressed appetite. Apart from that, when the person is under the influence of those substances, they often forget to have their meals.
Binge Eating: When an specific is coming down from a high, in some cases, people who are suffering from substance abuse usually regain an insatiable appetite and even continue eating after they are full.
Eating Poorly: In Substance abuse, most people usually spend all their money on getting drugs. It eventually leaves them with very little to almost no money for having healthy meals.
Substance Abuse Along With Poor Diets Affect The Body
Substance abuse and bad eating habits often go hand in hand. This deadly combination most of the time takes a toll on the essential function of both our body and mind.
When a person is on substance abuse and also continuously has a poor eating habit, he or she will start to suffer from malnutrition, which can affect in several ways. Here are some of them.
- Muscle degeneration.
- Low body temperature.
- Cognitive impairment.
- Vitamin deficiencies.
- Suppressed immune system.
- Heart rate inconsistencies.
- Electrolyte imbalances.
- Gastrointestinal disorders.
- Organ damage.
Opioids And Nutrition
If a person starts to misuse opioids on a regular basis, they often start to develop disordered eating. The excess dopamine production suppresses appetite, and as a result of it, several patterns of eating can be witnessed.
It is also the effect of the continuous competition in eating and ug usage. Those patterns include the following.
- Skipping meals.
- Putting off meals in order to prolong opioid intoxication.
- Eating fewer than two meals a day.
- Failing to have enough vegetables and food.
In addition to all there, there is another issue, which is opioid constipation. Over time it can become really serious. With worsening the condition, appetite suppression increases, thus eating can become really painful.
After opioids have already hijacked your body, the only way you have here is to quit opioid consumption and increasingly consume more fiber.
Stimulants And Nutrition
The other name of stimulant is appetite suppression, but this kind of substance abuse makes people feel more energetic and invincible at the same time, though they are not required to eat.
Individuals with stimulant abuse frequently go on binges of the specific drug and do not eat or drink. As a result, the body does not get sufficient to nourish. Heavily reduced food intake, electrolyte imbalances, and dehydration inevitably lead to malnutrition in those who heavily use stimulants.
Here are some of the problems, which arise from this lack of nutrients.
- Weight loss.
- Muscle wasting.
- Low body temperature.
- Disturbance in heart rate and also in rhythm.
- Cognitive issues, such as trouble and confusion in problem-solving.
- Mental health issues, such as anxiety and depression.
Once the individual who was into stimulant abuse stops taking stimulants, it is very common to encounter a strong spike in appetite. It might lead to overeating and eventually overwhelm the poor digestive system. Here the person has to undergo a complete meal plan created by an expert.
Marijuana And Nutrition
We all are aware of the fact that marijuana is popular for significantly increasing one’s appetite. However, it can really be helpful for those people who are suffering from chronic diseases like cancer.
But on the contrary, for those who do not have such conditions, marijuana is a harmful substance. In many countries, marijuana is used for recreational purposes, but it comes and takes serious tolls on anyone’s body.
It encourages eating more, often in larger quantities, and along with lesser attention towards the proper nutrients.
People who are into marijuana abuse usually choose those foods which are typically associated with cravings, especially those with significant amounts of saturated fat, salt, and sugar.
This kind of diet mostly increases the cholesterol levels in your blood and leads to heart issues and failure. It might also contribute to diabetes.
Effects Of Nutrients In Substance Abuse Recovery
Due to the lack of appropriate food, the body suffers. However, when someone is considering substance abuse recovery, the individual has to pay special attention to their diet as nutrients actually help in recovery.
When your body starts to heal from within, the person will be able to experience a good change in his body and mind—those include the following.
- Better memory.
- Increased energy.
- Improved mood.
- Reduced risk of diseases.
- Stronger immune system.
Nutrients Affect The Body
So, you see the relationship between substance abuse and nutrients is in the opposite direction. Just the way substance abuse keeps you away from the necessary nutrients, the adequate amount of nutrients also helps you a lot in recovery. You will be able to witness the result all by yourself when you start quitting and indulging more in a healthy lifestyle.