Symptoms of Menopause Perimenopause – The human body is capable of remarkable changes. Menopause — the point where the body ceases estrogen production — is one such transition. The period leading up to that change is called perimenopause. Unfortunately, both stages are often marked with less-than-desirable symptoms, like these 10 common effects of menopause.
1. Irregular Periods
While menopause marks the end of 12 months without a period, they are often irregular during perimenopause. You may go months without one, then have a very long, heavy, or painful period. This is the result of changing hormone levels. Using an S Equol supplement for menopause may help bring some normalcy to your cycle.
2. Lower Fertility and Difficulty Conceiving
If you are trying for a later-in-life pregnancy, perimenopause may foil yrou plans. Lower or unpredictable estrogen levels and irregular menstrual periods can make it harder to conceive during this life stage.
3. Hot Flashes
Hot flashes are periods of extreme discomfort where you suddenly feel hot, flushed, and sweaty. They can interrupt daily life if left unchecked. Luckily, Equelle reviews show that natural relief is possible.
4. Mood Changes
All cheap jokes aside, mood changes are common during menopause. They are the result of changing hormone levels. There’s a good chance your moods will stabilize once those hormone levels do.
5. Trouble Sleeping
Many people experience trouble sleeping during menopause. This may result from hot flashes or night sweats or simply be due to general discomfort. It is important to find a solution since getting a full night of sleep each day is important to overall health and wellness.
6. Vaginal Dryness
Vaginal tissue becomes thinner due to the lack of estrogen after menopause. In addition, natural lubrication levels decline. These symptoms often lead to increased dryness and may contribute to painful sexual interactions. Lubricants can help relieve discomfort.
7. Bladder Dysfunction
Incontinence and an increase in urinary tract infections are both associated with tissue changes that occur during menopause.
8. Decreased Bone Mass
Lower estrogen levels are a major risk factor for Osteoporosis, which is why experiencing menopause puts you at risk for the condition. Dietary and lifestyle changes may help preserve bone mass. Regular screenings can help you stay on top of any changes and take action as needed.
9. Elevated Cholesterol Levels
Some menopause symptoms, such as elevated cholesterol levels, affect more than your reproductive system. Many women experience increases in LDL — “bad” cholesterol — accompanied by decreases in HDL — “Good” cholesterol — after menopause. Routine screening and follow-ups with your healthcare provider can help you track these levels and avoid an increased risk of heart disease.
10. Lack of Desire
Unfortunately, many individuals experience a lack of sexual drive during menopause. If your sex life was active and healthy before, you might not notice a slight dip in libido. However, being upfront and honest with your partner about your desire or lack thereof is always a good idea.
The discomfort and unpredictability of menopause can disrupt everyday life. However, relief is available. Many natural supplements are available that may help reduce symptoms. Talking to your healthcare provider about any questions or concerns is also a good idea.