Health Tips for Boosting Your Focus – Humans are equipped with powerful supercomputers in their heads. However, with the amount of information it processes, the brain can only manage to stay focused for at least eight seconds. In an article in Time Magazine, people now have shorter attention spans than goldfish due to their exposure to large volumes of digital information each day.
Although this doesn’t apply to everyone since our brains are wired differently, science tells us that cognitive decline may start as soon as we reach the end of our early 20s, according to a report from the Harvard Medical School website. The process happens gradually, but you still need to know how to slow cognitive decline and improve your concentration as you age. Here’s a list of the things you can do to improve your focus in all aspects of your life.
Never skip on the social contact
Maintaining close friendships can help slow down mental decline. A study by neurological researchers from the Northwestern University Feinberg School of Medicine found that elders that maintain close friends demonstrate the same level of cognitive agility as younger people. With this in mind, maintaining an active social life is guaranteed to improve your memory and, more so, your ability to stay focused. Make a habit out of chatting with your friends or going out for coffee.
Adopt a brain-friendly diet
Proper nutrition is crucial to maintaining healthy cognitive functions, so skipping meals and eating the wrong kinds of food can accelerate cognitive decline. No matter how busy you are at work, skipping breakfast increases your body’s cortisol levels. This makes you prone to stress and irritability, both of which can affect your performance at work. Having complete meals rich in brain-friendly nutrients like Vitamin K and Beta Carotene. You can also supplement your diet with organic brain supplements like Lion’s Mane Gummies, which are gluten and soy-free.
Get as much rest as you can
Your body needs sleep because it’s the only time to recharge. Without rest, the brain may not perform as it’s supposed to as it processes new information. Even if you increase your coffee intake just to stay awake, it will still be difficult to maintain concentration. Nothing can replace a good night’s sleep, so make sure you get at least eight hours of sleep before you start your day. You should also consider taking 20-minute power naps during the day when you have tons to do. These can help you improve your cognitive performance.
Stimulate your brain
Like any other body part, your brain needs a good workout to enhance its cognitive capacity. Numerous activities allow for mental stimulation. Apart from playing games like Chess or Sudoku, you can also pick up a creative hobby or read a good book. It also helps to practice mindful meditation. According to a study by researchers from the Columbia University Medical Center, meditation can improve your attention span on top of reducing stress and boosting your mood.
As your lifestyle becomes more tech-driven, it shouldn’t be at the cost of your ability to stay focused. Keeping these tips in mind will help your brain keep up with the times and remain healthy.