Vitamin Supplements To Take If You Want Smoother Skin – Even if you use the proper cleansers, toners, serums, essences, exfoliators, and moisturizers, you won’t have genuinely healthy skin if you’re vitamin and mineral deficient.
Vitamins are the most critical instruments for maintaining a youthful, healthy appearance, and you must use them internally and externally. The following are the essential nutrients for beautiful, healthy skin.
1. Vitamin C
Vitamin C serves two purposes for your skin: it protects your skin from UV rays and aids in collagen formation. Regrettably, this doesn’t imply that you can eat an orange without applying sunscreen first. Complete UV protection requires the use of sunscreen. On the other hand, Vitamin C can aid in the healing process while also acting as an additional layer of protection.
Vitamin C is a water-soluble vitamin that can be found in a wide variety of fruits and vegetables. You can also take a vitamin C supplement, though it’s recommended to acquire your vitamin C through food. Additionally, when you traditionally obtain vitamin C, you get all the fiber, minerals, and other nutrients found in entire fruits and vegetables. You can get different kinds of Vitamin C supplements from Wizard Pharmacy and other similar shops.
2. Vitamin E
Vitamin E has been a prominent element in cosmetics for an extended period. It’s a hydrating antioxidant that contributes to protecting the skin’s barrier while also increasing moisture retention. Additionally, it protects the membranes of skin cells from free radical oxidation, which frequently occurs when the skin is exposed to UV radiation. When vitamin E and vitamin C are combined, UV protection is produced.
Due to its antioxidant effects, topical vitamin E has become a popular treatment for various skin conditions. Although the therapy of burns, surgical scars, and wounds is frequent, its efficacy is inconsistent. Consult your physician before using it for these purposes.
3. Vitamin D
Vitamin D is created in the skin when exposed to ultraviolet (UV) light from the sun. It’s involved in a range of beneficial biological activities, including bone growth and calcium absorption. Vitamin D modulates intestinal bacteria, which helps in accomplishing a great deal of its work.
The best approach in obtaining this vitamin is by taking pills rather than exposing oneself to the sun’s rays. Vitamin D is abundant in salmon, mushrooms, cheese, eggs, and fortified foods such as almond milk. The recommended daily allowance is 4,000 IU, so if you take a 1,000 IU supplement and consume a couple of eggs or a piece of salmon during 24 hours, you’ll be well within the safe range.
4. Vitamin A
Vitamin A is a potent antioxidant that aids in neutralizing free radicals that degrade collagen and contribute to skin aging, sagging, and the production of fine wrinkles. Additionally, it aids in skin turnover, which means dead skin cells are removed and replaced with new ones. Vitamin A aids in the body’s production of new skin cells, which is necessary for this process to occur.
Vitamin A may help you get a radiant complexion. Men require 900 micrograms (mcg) of vitamin A per day, while women need 700 mcg.
5. Vitamin K
Vitamin K is well known for its ability to aid in the coagulation of blood. You can thank Captain K when you shave and don’t have excessive bleeding.
Additionally, there’s evidence that it aids in wound healing and treating skin disorders such as rosacea, spider veins, and stretch marks. While most people acquire adequate vitamin K through their diets, leafy green vegetables contain the highest concentration of the vitamin.
Iodine is a mineral that the human thyroid gland needs to make thyroid hormones, regulate growth, maintain a healthy metabolism, and repair damaged cells. Individuals who are iodine deficient may get dry, flaking skin. If your skin doesn’t regenerate as frequently as it should, it might become dry and flaky.
Natural sources of this trace element include seawater, rocks, and various types of soil. To avoid consuming dirt, take iodine-rich foods such as fish, shellfish, and kelp. If you’re a vegan or vegetarian, you should consider supplementation.
Your skin’s outer layer contains five times as much of this mineral as the inner layer. Zinc aids in the healing process of the skin following an injury. It’s required to maintain cell walls’ stability and allow cells to proliferate and specialize as they expand.
Zinc’s interaction with other metals in the body, such as iron and copper, may protect the skin against UV damage. Additionally, it possesses antioxidant effects.
Supplementing with the vitamins indicated above has many advantages. It can aid in skin whitening, wrinkle reduction, and acne elimination, among other things. It’s simply a matter of selecting the most effective vitamins in treating your specific symptoms and then trying to see which ones work best for your skin.