Ways to Increase Your Peace of Mind While Dating – The dating world these days can feel intimidating. Whether you’re meeting people online or organically, there are plenty of things that would make anyone nervous. Luckily, there are several ways to help put your worries to rest.
From ensuring your physical safety to promoting mental peace, find out how to be happy and secure while searching for “the one.”
1. Share Your Location With Loved Ones
Meeting someone for the first time is enough to make anyone feel a little on edge. One way to feel more secure is by sharing your location with close friends or family members. This way, you can relax on your date knowing someone knows exactly where you are.
When you feel safer on a date, you can rest easier and really focus on getting to know a potential partner. So take some of the nerves away by telling someone where you will be.
2. Mind Your Sexual Health
It’s at the back of everyone’s mind while dating. If things go well with a new match, you could find yourselves beneath the sheets. That aspect of dating can affect your physical health, though, so you’ll need to take precautions. Before getting intimate, you and your new partner should get tested to rule out sexually transmitted infections.
This doesn’t have to be as awkward as it sounds. You can now check for the most common STIs in a new discreet way. At-home STI testing allows you and your partner to get tested and protect yourselves without the inconvenience of a doctor’s office visit.
3. Meet Up Instead of Riding Together
In many romantic comedies, you’ll hear the classic line, “I’ll pick you up at 8.” In modern dating, however, you may never have met the person before. That means the practice of getting picked up in their vehicle may not be so appealing anymore.
Going on a first date with a stranger probably doesn’t make you want to just hand out your address, either. Instead of waiting on them to come to get you, protect your privacy by offering to meet up instead. This way, your home information stays private, and you can take your own car or an Uber if the encounter doesn’t go well.
4. Practice Positivity
It’s easy to begin feeling negative about meeting new romantic prospects. Dating can be hard, weird, and frustrating all at the same time. But if you go into new dating opportunities already thinking they won’t work out, they won’t.
Practice finding positive traits or thoughts about a new match before you go out for the first time. This will help you be more open-minded about the date itself. Embracing optimism also makes it easier to clear your mind and let your guard down to get to know the person. To encourage a positive mindset, try finding three things to look forward to on your next relationship adventure.
5. Do a Background Check So You’ll Feel Safe
If you are feeling nervous about someone you just met or are about to meet, finding out additional information about them could ease your mind. Doing a quick Google or social media check provides more intel on a person than just talking. You can also see whether you have any mutual friends who could fill you in on your date’s history and personality.
Uncertainty can be scary, and no one likes to buy a pig in a poke. Finding out a bit more about your match’s background is a great way to ease any pre-date jitters.
6. Communicate Healthy Boundaries and Your Love Language
Your inner peace and happiness are just as important as physical safety while dating. That is why it’s smart to communicate your boundaries early on. If something makes you uncomfortable, let your date know. They won’t know how to make you happy if you keep them in the dark.
It is also helpful to let your new partner know your love language or communication style. This allows you to tell them your needs and helps the relationship run smoothly. Healthy communication is key to a healthy, peaceful dating life.
7. Unwind by Practicing Mindfulness
Being single is a great time to get to know yourself. It is also meaningful to continue to check in with yourself when you are dating. Taking time to practice mindfulness will keep you grounded and focused on what is important to you.
It can be easy to get distracted or lose focus on what you want in a relationship. Reminding yourself of your values and allowing time for mindfulness will keep you on track.
8. Realize That Self-Love Is Just As Important As a Relationship
Dating is something that can take a lot of your attention and energy. Be careful not to lose yourself in the process. It is just as necessary to discover yourself as a person while looking for your partner. Reserve some time in your schedule to go on a “self-date.” Go to a movie alone or take yourself out to dinner. You can’t love someone else if you do not know who you are.
Getting to know someone on an intimate level takes a lot of mental and emotional strength. While searching for happiness with someone new, you must also keep tabs on your individual happiness.
Through all of the concerns that come with dating, there are ways to protect yourself physically and mentally. Good luck out there, and remember to stay safe and stay mindful