Prevention and Food Items to Help Recover from Dengue Faster – Dengue is a mosquito-borne fever that occurs worldwide in tropical and subtropical locations. High fever and flu-like conditions characterize mild dengue fever. Dengue haemorrhagic fever, often known as severe dengue fever, can result in severe bleeding, a steep drop in blood pressure (shock), and death.
Severe dengue fever is a medical emergency that can be fatal. Suppose you have recently visited an area where dengue fever is known to occur. And if you have a fever and develop any warning signs, search for the best hospitals in Hyderabad and seek the best medical assistance for a healthy and speedy recovery.
Every year, millions of people become infected with Dengue. Africa, Southeast Asia, the western Pacific islands, and Latin America are the most affected by dengue fever. However, the disease has spread to new locations, including isolated outbreaks in Europe and the southern United States.
What exactly is Dengue?
Dengue fever is caused by a viral illness spread by the Aedes mosquito. This is a sickness caused by one of four related dengue viruses: DEN-1, DEN-2, DEN-3, or DEN-4. A single type of virus can only infect a patient once. They can, however, be infected by at least two, if not then by all four, at the same time.
Dengue is also known as break-bone fever because it severely affects the patient’s muscles and bones, generating pain that feels like bone shattering. People are affected by this disease in many nations throughout the world, particularly in South-East Asia, India, China, Africa, and Central America.
Symptoms of Dengue
The symptoms that a person exhibits are determined by their age. However, the symptoms usually begin with a high fever 4-7 days after being bitten by an infected insect. Classic dengue fever symptoms include:
- 104 degrees Fahrenheit (40 C)
- Pain in the muscles, bones, or joints
- Back of the eye pain
- glandular swelling
Most people recover in about a week. However, symptoms might intensify and become life-threatening in some circumstances. This condition is known as severe dengue, haemorrhagic fever, or dengue shock syndrome.
When your blood vessels become broken and leaky, you develop severe dengue. In addition, the number of clot-forming cells (platelets) in your blood decreases rapidly. Organ failure, internal bleeding, and even death can result from this.
Severe dengue fever, which is a life-threatening emergency, can manifest swiftly. The following symptoms may appear within the first week after your fever has subsided:
- Severe stomach-ache
- Constant vomiting
- Bleeding from the nose or gums
- Blood in your pee, faces, or vomit.
- Bleeding beneath the skin, which seems like bruises
- Breathing that is difficult or quick
- Irritability or agitation
Prevention for Dengue
The best way to prevent dengue is to avoid mosquito bites. Wear light-coloured clothing that is loose and covers most of your body. Another fact is that the Aedes mosquito bites during the day and in the late afternoons before the sun goes down. Other precautions you can take to avoid dengue include:
- Make use of insect repellents
- Check to see if there is any standing water in your area
- Wear long-sleeved shirts
- Close your windows to prevent mosquitos from entering
- Inspect your surroundings regularly for areas where water is stagnant
Food Items to Help Recover from Dengue
For speedier dengue fever recovery, a dengue diet must include these foods:
Papaya Leaf Juice: At-home dengue patients must drink papaya leaf juice. Papaya leaves improve immunity and platelet count. In addition, papain and chymopapain in papaya extracts prevent bloating and digestive issues. Drink 30 ml of papaya juice with water twice or three times a day.
Herbal Tea: Dengue patients can relax with this tea’s essential elements. For herbal tea, cardamom, peppermint, cinnamon, ginger, etc., are used. This drink promotes restful sleep and speedier recovery. Thus, dengue diets must include it.
Vegetable Juice: The next dengue-friendly food is vegetable juice. Vegetables have nutrients that promote dengue illness recovery and boost immunity. Make sure to use Lemon juice to boost vitamin C while making vegetable juice.
Neem leaves juices: Neem includes anti-microbial, anti-inflammatory, and anti-pyretic compounds like Nimbin and Nimbidin. These leaves increase platelets and white blood cells, curing Dengue. In addition, neem leaves boost immunity, purify the blood, and eliminate poisons. Drink boiled neem leaves regularly.
Coconut Water: Dengue patients with high fever, diarrhea, anorexia, vomiting, and nausea during the feverish phase are more likely to dehydrate continuously. They must drink lots of fluids, including electrolyte-rich coconut water. Thus, your dengue diet must include daily coconut water.
Fruits to be included:
Pomegranate: A dengue-fighting food. This fruit provides energy with minerals and nutrients. Pomegranate is rich in iron, helping in reducing fatigue. Pomegranate also helps in maintain blood platelet counts and recover faster.
Grapefruit: Next on the dengue fever diet is tropical grapefruit, which is rich in antioxidants and minerals. Grapefruits boost immunity with Vitamin C and antioxidants. In addition, this citrus fruit reduces fever and stimulates WBC production.
Oranges: It is rich in Antioxidants and Vitamin C, which help fight Dengue.
Kiwifruit: Vitamins A, E, and potassium in kiwis assist in maintaining electrolytes and lower hypertension and blood pressure.
Yogurt: Yogurt fights viruses and germs during Dengue fever. Probiotics boost intestinal microorganisms that detoxify. Its immunity-boosting qualities speed dengue recovery.
Broccoli: Dengue fever requires broccoli. This vegetable is rich in Vitamin K, which boosts blood platelet counts. To restore platelet count, dengue patients must eat broccoli.
Spinach: Eat spinach frequently. It contains iron, and omega-3 fatty acid, which content boosts immunity. Unfortunately, it also dramatically increases the blood platelet count.
Methi (fenugreek): It reduces dengue discomfort. Methi relieves pain and promotes sleep as a mild tranquilizer. Fenugreek also reduces Dengue’s main symptom, which is high fever.
Food Items to Avoid During Dengue
Dengue fever can cause high fever, flu-like symptoms, severe bleeding, abrupt blood pressure decline, and death. If symptoms occur, avoid the foods listed.
Non-vegetarian foods: Dengue patients must avoid non-vegetarian cuisine while recuperating. Dengue fever weakens and slows digestion. In addition, non-vegetarian food is hard to digest.
Fried or Oily Foods: High-fat foods raise cholesterol and blood pressure. It weakens the immune system, slowing recovery.
Spicy Foods: These hot foods can induce stomach acid build-up, ulcers, and wall damage. These foods may slow dengue healing.
Caffeinated Drinks: Dengue fever induces dehydration, so sufferers must drink lots of water. Caffeinated beverages stimulate the gastrointestinal tract, causing nausea and diarrhea. This beverage also increases stomach acid, heart rate, and muscular breakdown. These symptoms can slow dengue healing.
Researchers are developing dengue fever vaccines. For the time being, in places where dengue fever is expected, the best approaches to avoid infection are to avoid mosquito bites and to take action to lower the mosquito population. The foods listed below will assist in preventing anaemia and boosting the immune system. A well-nourished body is better suited to fight a dengue illness.
Do not disregard Severe stomach discomfort, vomiting, difficulty breathing, or blood in your nostrils, gums, vomit, or faces are all warning signals. If you have recently travelled and developed a fever or even minor signs of dengue fever, contact the best hospitals in Hyderabad.