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Healthy Fruit Juices You Should Make

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A busy routine should not stop you from having a healthy and nutritional diet. Instead of rushing for a coffee on mornings to work, stop by for a healthy fruit juice. These fruit juices help you keep a full stomach during the morning rush.

Before proceeding with what healthy fruit juices you should make or take on the go, be careful on your way to work. The juice might spill on your clothes, and you cannot have them washed, even for a laundry pickup service. So when that happens, bring an instant pen remover to help you remove the fresh stains, and not worry if you can only have them washed later.

Acai Berry Juice

It is only recently that acai berry juice has gained popularity making its nutritional data limited. But, the fruit juice is abundant with antioxidant content and lowers the risk of heart disease and mental decline.

Apple Juice

The most popular healthy fruit juice; you can have it cloudy or clear. Cloudy apple juice has pulps, while the clear ones had the pulp removed. It is a good source of potassium that helps your heart and nerves. In addition, it is a good antioxidant juice.

Beet Juice

Beet juice has gained popularity recently because of the associated health benefits researchers have found in their studies. It is safe for people with high blood sugar because this fruit juice has low sugar. It decreases risks for heart disease and reduces blood pressure.

Cranberry Juice

Most people who have urinary tract infections are advised to drink cranberry juice, but even when you do not have UTI, it can lower the risk of getting one. Cranberry juice is also high in antioxidants, vitamin C, vitamin E, and potassium.

Pomegranate Juice

Pomegranate juice is best for those who want to keep their skin healthy and glowing. It contains powerful antioxidants and high vitamin K content which is important for heart and bone health.

Prune Juice

You might also love prune juice if you enjoy prunes as a snack. It plays a significant role in metabolism, skin, and eye health. In addition, older people who suffer from constipation drink prune juice to soften their stool. So, if you have trouble, you can drink prune juice as it is a mild laxative.

Tomato Juice

Yes, if you do not know, a tomato is a fruit. Tomato juice is high in vitamin C, it helps in iron absorption and promotes skin and immune health. Moreover, tomato juice is high in lycopene. Lycopene is best for lowering the risk of stroke and heart disease. However, tomato juice is high in salt, which can increase your blood pressure when consumed in excess. Thus, do not drink if you have a low-sodium diet.

Drinking these fruit juices makes you feel energetic and healthy. However, it might make you feel uncomfortable when it spills over your favorite blouse or shirt. When this happens, you have to act fast, remove any excess, and pre-treat the stain before sending it to the laundry service.

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