Surprising Sleep Tips You May Not Know – According to the Sleep Foundation, nearly half of Americans feel tired during the day, and over 35% report sleeping less than seven hours per night. We need between seven and nine hours of sleep per night, but not everyone is getting enough.
If you’re having a hard time falling asleep or achieving quality rest, there are many different things you can try to solve the problem. Take note of these tips below.
Try CBD Sleep Products
Even though research is still being conducted, promising evidence suggests that CBD may improve sleep. Knowing that you might be able to enjoy a more peaceful night’s slumber, it makes sense to purchase CBD sleep products from leading manufacturers like Joy Organics and see if you can experience any positive results for yourself.
For example, soft gels produced with nanotechnology to allow for easier absorption may be able to make you feel more relaxed and lead to better sleep. A large case series on CBD with anxiety and sleep found that sleep scores improved in 48 patients within a month out of 72 adults with poor sleep concerns.
You can also purchase CBD sleep products with melatonin, which regulates your day and night cycle, potentially helping you fall asleep much easier.
Warm Your Feet
It’s not always easy getting to sleep at the best of times, but some people find it harder to doze off when any part of their body is cold. If you’ve already tried everything you can think of to fall asleep, such as exercise and warm milk, consider putting on socks.
Some studies have shown that warming your feet above the air temperature may have positive effects on sleep quality. Researchers determined that when your hands and feet are warmed, the blood vessels become dilated, which can signal the onset of sleep.
We’re often told that it’s bad to eat just before bed because it can make you feel uncomfortable and disturb your sleep. However, if you’re hungry, you may not be able to fall asleep anyway.
If you haven’t eaten within four hours of going to bed, prepare a light snack. Choose something healthy and nutritious, and refrain from eating anything containing caffeine or alcohol.
Think About Your Routine
We’ve already debunked the theory that counting sheep will help you fall asleep, but it may be worth recounting your day’s events from when you woke up the previous morning. Think about the most mundane tasks in your day, such as sitting up, turning off your alarm, jumping in the shower, and making yourself breakfast.
Focus on routine aspects only, rather than interactions and feelings, and you may find yourself falling asleep much faster than you anticipated.
Ensure Your Room Temperature Is Ideal
While you might have luck with CBD sleep products, eating before bed, and running through your daily routine in your mind, it can also be worth considering whether your room’s temperature is to blame for lack of sleep.
For the highest quality sleep, the temperature in your bedroom should be between 60- and 67-degrees Fahrenheit. If it’s not, invest in a heating source that allows you to control the temperature in your sleeping space.
Not everyone can fall asleep as soon as their head hits the pillow, which can be frustrating when you know you will feel exhausted during the day ahead. Try some of these tips and products above and see if your sleeping habits improve.