Vitamin Supplements That Can Help Boost Your Immune System – The primary role of the immune system is to fight off infections in the body. Thus, if you want to remain healthy, strong, and properly functioning, you need to equip your body’s defenses with what they need. The key to ensuring the robustness of your body’s natural resistance against diseases is a nutritious diet rich in immune-boosting vitamins and minerals.
Unfortunately, diet alone cannot provide enough sources of these micronutrients. With the growing number of COVID-19 variants still emerging and causing infections worldwide, the necessity to take supplements for natural defenses against coronavirus and other diseases is crucial. If you think multivitamins aren’t enough to help your body fight off COVID-19, hop over to this site.
To better understand the top vitamin supplements your body needs to boost your immune system, read on.
1. Vitamin C
When you were young, you’ve probably heard from your parents that the best way to get rid of a cold is to have plenty of rest, take medicines to reduce symptoms, and boost your body with Vitamin C, which is more commonly known as ascorbic acid. It would be best to heed this advice because proper rest and Vitamin C may help strengthen your immune system, which is important when it comes to fighting off the common cold and other infections.
Moreover, Vitamin C is a popular vitamin supplement because it’s an antioxidant known to defend against infection, especially upper respiratory diseases. This vitamin can boost immune cell functions so the body could fight against viruses and other disease-causing microorganisms.
Another crucial role Vitamin C plays is decluttering the body of old cells and, at the same time, replacing dead cells with new ones.
2. Vitamin D
One vitamin supplement that has grown in popularity during the COVID-19 pandemic is Vitamin D3, which is a form of Vitamin D. For a long time, people have been taking this vitamin supplement for bone strength. Although you can get Vitamin D from exposing your body to sunlight, you may still fail to get enough of this vitamin. Moreover, many people nowadays wear sunblock to protect their skin from skin cancer and aging caused by too much sun exposure. So, to get the benefits of Vitamin D, you may want to start taking Vitamin D3 supplements.
Aside from strong bones, there are other benefits your body may get from Vitamin D. For one thing, it can reduce inflammation and improve immunity. Deficiency in this vitamin, particularly among the elderly, may increase their risk of developing certain conditions like diabetes, heart problems, pneumonia, blood clots, and some types of cancers.
3. Vitamin E
Vitamin E is a popular supplement because of its antioxidant properties. You’ll find Vitamin E not only as oral supplements but also in many beauty products, such as lotions, face moisturizers, and soap.
However, Vitamin E’s benefit is more than maintaining young skin and healthy eyes. This vitamin is also known to boost the body’s natural defenses in fighting off viruses and bacteria. Some also believe that it aids in preventing blood clots because it has properties known to widen blood vessels.
4. Vitamin A
Another fat-soluble vitamin that has become popular because of the COVID-19 pandemic is Vitamin A. Before the pandemic, people took this vitamin supplement to help preserve eyesight. Also, this nutrient may help prevent age-related eye problems, like macular degeneration.
During the past year, however, many people are discovering many benefits that this vitamin provides. Vitamin A plays a significant task in boosting immunity by assisting in the production and the function of white blood cells. Thus, people who are Vitamin A deficient are more susceptible to infection and delayed recovery.
Additionally, Vitamin A also strengthens the mucus barriers in the lungs, eyes, gut, and genitals. Thus, it may assist in trapping infectious agents, such as viruses and bacteria.
5. B Vitamins
Vitamin B supplement is essentially a combination of eight different B vitamins that play a role in making your body strong and healthy, fighting off infections. Although you can get B vitamins from the food you eat, some people still suffer from Vitamin B deficiency.
Some of the popular B vitamins that may be good for your brain and heart functions include thiamin, niacin, riboflavin, and biotin. Vitamin B12 is known to strengthen nerves, while folic acid taken by pregnant women may boost the baby’s health. Additionally, Vitamin B6 or pyridoxine is the one B vitamin proven to enhance the immune system because it contains amino acids vital in forming new cells, including antibodies.
As the effects of the pandemic continue to rage on, there has never been a more appropriate time to take vitamin supplements. These micronutrients may help you fight off infections and live a healthier life.
The five essential vitamins that can help boost your body’s immunity are ascorbic acid, B complex, and vitamins A, E, and D.