5 Must-Have Training Equipment For Home Workouts
Are you an athlete who is always looking for ways to increase your strength and fitness and boost your competitive edge? Most athletes know that to compete on a high level, they need to focus on their conditioning and fitness level.
While working out in the gym is the first choice for many athletes, most also want to complement gym workouts with at-home training. With the help of equipment companies like Speedster Athletics, you can hone your competitive edge.
Here are the five pieces of must-have training equipment to enhance your home workouts.
Table of Contents
1. Speed Trainer Systems
Ideal for football and basketball players, a speed trainer system has all you need to increase your agility and ability to jump, shuffle, and sprint. Speed trainer systems include agility belts to increase resistance, field marker cones to help boost agility, and bungee cords to assist in building strength.
2. Resistance Bands or Loops
Free weights are often an athlete’s first choice when it comes to building strength, but resistance bands offer unique benefits and should also be incorporated into any at-home workout routine. Not only are resistance bands more portable and easier to store at home, but they also help athletes maintain resistance throughout an entire movement which increases the movement’s intensity. Resistance bands and loops are sold in a number of different weights so you can tailor them to your fitness level.
3. Parachutes to Enhance Speed
Running at home (or at the gym) can only increase your endurance, speed, and power to a certain level. Adding on the resistance that comes from a parachute is an ideal way to take your runs to the next level. Parachute training helps athletes improve their endurance, increase their speed, and develop power in their legs. Though parachutes need to be used in large spaces where you have plenty of room to run, they can still be a useful addition to any athlete’s training equipment arsenal.
4. A Jump Training System
Jumping is an essential skill in soccer, basketball, baseball, and soccer. Though exercises like tuck jumps, mountain climbers, and drop squats can all help you develop leg strength and increase jumping ability, a jump training system can provide the extra resistance needed to produce real results. Jump training systems can be used indoors or outdoors and attach to anything from rack systems to benches, chairs, and barbells, making them a versatile and affordable piece of training equipment.
5. An Athletic Training Belt
Many athletes work out alone when they are at home and need to put safety measures in place to keep them injury-free. An athletic training belt helps stabilize the spine and surrounding muscles when lifting weights. This helps an athlete lift more while also preventing strains and injuries.
Finding Training Equipment Specialists
While any athlete can order the equipment in this article, it pays to work with a company that specializes in training equipment that enhances speed, strength, and agility while keeping safety in mind. The experts at Speedster Athletics are always happy to help answer your equipment questions and suggest the right training tools for your unique needs.