4 Simple Ways to Supercharge Your Health
Simple Ways to Supercharge Your Health – There’s no denying that living a healthier lifestyle can have countless positive impacts. But for many of us, it’s hard to know which healthy lifestyle changes actually make a difference, and which are just click bait or anecdotal.
Problems also arise when health solutions are too expensive or difficult, which makes living healthily inaccessible for many people. Luckily, we’ve made it easy for you, with these five simple, cheap, and scientifically-supported ways you can supercharge your health.
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1. Swap Smoking for Vaping
The negative health impacts of smoking are well-known by now, and as beneficial as stopping smoking entirely is, many people find it too challenging to quit cold turkey. That’s where vaping comes in.
Vaping is much less harmful than smoking traditional cigarettes, not only for you, but also for the people around you. There’s no evidence currently that second-hand inhalation of vapour is dangerous to others.
With vaping, you have more control over your nicotine intake because vapes come in various dosages. Vapes like those from a vape shop online UK don’t contain the tar and carbon monoxide that make cigarettes so harmful, so they’re an excellent alternative for those looking to make healthy changes.
2. Eat More Fruit and Veg
We’ve all heard by now how important it is to include fruit and vegetables in our diets, but it truly is one of the easiest (and most cost-effective) ways to add years onto your life. In fact, a study showed that regular consumption of fruit and veg can reduce the risk of cardiovascular disease – one of modern society’s biggest killers.
Where possible, swap out animal protein for plant protein for a dietary switch that’s good for your health, your planet, and your wallet. Try black beans in place of beef in a chilli, or swap out the meat in your spaghetti bolognese for some tasty lentils. Your future self will thank you.
3. Include Natural Movement
Many people hold the view that exercise is all about spending two hours per day at the gym lifting heavy weights or running on a treadmill. While that can benefit your health, what you do outside of the gym is just as important – and you don’t have to go to the gym at all to get fit.
One of the best, most simple ways to improve your fitness and general health is to incorporate more natural movement into your day. Whether it’s opting for the stairs over the elevator or ditching the bus to cycle to work, you’ll reap the rewards in no time.
4. Cook From Scratch
There’s nothing wrong with including pre-prepared food as part of a healthy diet, but bear in mind that it’s often awash with preservatives, artificial ingredients, salt, and sugar. Where possible, try and cook from scratch using fresh ingredients.
It doesn’t have to be anything challenging – simply try mixing some pulses such as chickpeas and black beans with garlic, herbs, spices, and brown rice, for a hearty meal that’s as delicious as it is healthy.